Missing Links

Missing Links

Sunday, April 30, 2017

IronMan 70.3 Bahrain - 10December2016

It is hard to find a place to start really. Do you start at the beginning or do you walk it backwards? I think we will start with the first day of the expo. That's when the excitement really sets in.

Knowing what days this was on I took two days off of work. This was to give myself plenty of time to settle down and try to keep calm without the stress from the job. The morning of Dec 8th 2016 I woke up early and got on the horn with crew, Brandon and Anthony of course. We had already planned out the day and knew we were headed down the second they opened. In fact we were the first ones to collect our race packers. We were met by the IronMan crew that flew in to help support and basically run the event. It was a bit confusing but we made our way through the packet pick up and then it was onto seeing our friends at the TriLife booth and everyone that was as eager as we were. We stayed for several hours and took it all in!
One of the highlights for myself was finding my name on the famous M-dot sign. There it was, my name. Who would have ever thought.








 They say it is unlucky to see the finish line, well no one told me until it was to late! None the less Brandon and myself took some photos and moved on.









Over the course of the next day it was tense and we still had house chores to take care of and get to the business of packing the transition bags that IronMan provides you. they are color coded so it is a bit easier to remember as you are moving around and to account for nervous mistakes. The packing of these bags took me quite some time and was not a pack once evolution, I packed, unpacked, packed, and repacked a few times. You know I skipped over a few things, we had some serious excitement during the last TriLife group ride, we got to ride with some of the Bahrain Endurance 13 Team Members to include Jan Fordeno and Javier Gomez!

Thats right this kid from Parkersburg, WV got to meet the Olympic Gold Medal, 2x IronMan world champ!


Javier Gomez was just coming back from an injury but was lighting fast on the bike!













...so back to the packing thing. CRAZY and intense. There is just a crazy amount of prep. Like I said you pack and repack.
 The initial shock of dumping all this stuff out is overwhelming. 


After a 30 minutes of focus I was able to make sense of it all. There was actually room for everything in there. Your wetsuit even fits into one of these bags. Keep in my mind my wetsuit has a bit more material then the normal triathlete.







 Anthony was a bit more organized then I, Happy holidays was his theme!
 Brandon was able to make short work of his bag inventory as well. I was the only one who seemed to be worried about all of this.
All said and done and this is what was left for me to put on in the morning before. I did forget one important thing, we will get to that in a bit.







The day before the IronMan 70.3 Bahrain my company had its holiday party, not exactly what I wanted to do with my time. It did help me get my mind off all the chatter in my mind. Well we had our bike drop off and then later that night I went down to get try for a Bahrain Endurance 13 Cap! I didnt make it in time to get the cap but I was able to have a nice chat and grab a pic with the fastest IM70.3 winner on the planet!
AWESOME!! At first I didnt recognize him but after a few minutes of talking i recognized him, Terenzo Bozzone! He actually won the 2016 IronMan 70.3 Bahrain. Well this is how I ended my night. it was time for the pre race brief and pasta dinner. Very glad I went as there was some things that they talked about that never crossed my mind. After a few hours of that I was headed home for my much needed rest.

Then it was time. 0430 Dec 10th 2016 was upon me.



Got the sticker put on with little effort and then the kit. A small energy packed breakfast and then out the door. The wife took good care to get me all sorted, don't forget that I told you I forgot something. So Brandon and I packed the car and headed to the event. Got a good parking spot and headed to the T1 and the bike racks to do the final prep and turn in the day clothes bag. While hanging out in the bike rack area we ran into all the Pros and our friends. We all suited up in our wetsuits and got ready to head to the start line.....wait wear are my swim goggles. That is absolutely right, I had forgotten my swim goggles. WHAT THE HECK!!!!! After a few seconds of intense panic I started asking if anyone had a spare set, I mean all the checklists tell you to pack two and I didnt even pack one. After about a solid minute of freaking out I ran over to Abdulmoshen (owner of TriLife) and asked him what I should do. He just smiled and gave a little laugh and said he brought some from the shop. Thank you Abdulmoshen!!!!!! Saved my first IronMan 70.3.

Well Brandon and I got all sorted and made our way to the start line. it was a rolling start so we picked our time. This is very deceptive, they tell you to pick the time you think you will finish in and be honest. well for the not so strong swimmer this sounds good. However they way they do the timing is a bit dodgey. If you might take over the 70 min you need to start as far front as possible as they start the 70 min timer when the last person goes across the start time. This proved to be an issue for Brandon and I. Anthony is a strong swimmer and was able to make the swim with ease. I cut is very close at 1h8m and Brandon got caught up and was pulled from the course at 1h13m. So if we would have started sooner we could have had more time for a grace period and everyone would have at least finished.


After the swim it was onto the bike! as you can see I was loaded down with Nutrition.

So happy to see this point of the bike course. It means I was in the BIC and just a few kilometers left. Still feeling strong.









The run proved to be the most challenging to me. At this point I had to pee so bad I couldnt stand it. The issue was my kit, I was not able to get the suspenders off with out help getting them back on. So I suffered and just kept running and the road took my mind off the call to nature.







 At this point Brandon and Anthony were running beside me and telling my that my time was running out!






 
And after 8 hours 15 minutes and 56 seconds I crossed the finish line for my first IronMan70.3!

There are so many things I learned. Nutrition was the biggest thing next to training. Cheat on either on and you are only cheating yourself. Gear is secondary, its all about heart and fortitude. 

...until the next adventure!!!!


Saturday, April 8, 2017

Back at it......

Well it has been several months since my last post. The big topic before the lack of posts was Bahrain IronMan70.3. The Missing Links was there in full force! It was a bitter sweet day int he end though. I dont have time for a full report so stay tuned for that one. Training is way off but we are still doing events and working hard! 

 April 7th BRR Sprint Duathlon. Showing up early and getting the perfect transition spot means a lot, if you are competitive. For me it is just good habit.
 A little mixer after the event to settle down and talk about the morning.
 Huge turn out! Brandon took off before I could grab a photo with him. 








The Lomi Riders had there inaugural Duathlon! 

Thursday, June 23, 2016

Lastest event NASSER Duathlon

On 21JUN there was an event organized by the Bahrain ITU and the NASSER sports group. A 2.5k run, 10k bike, and 1.25 k run. Folks if you have never experienced the Bahrain summer with humidity, you are not living. This event kicked off at 10pm and had about 125 participants. Everyone had a good sweat on well before the start of the run, the warmup was brutal alone! None of my usual event mates showed up, however I was really surprised and excited when Tariq showed up out of the blue! That always gives me a boost seeing my training partners out there. Tariq's brother AbdulMoshen came along later but did not do the event, he made for a great motivator though. My friends and training partners from FIT Bahrain were there in full force. Ruth was getting everyone pumped up and ready to compete. Not my best run times but the air was so heavy it was hard to breath. Regardless I had a great time and enjoyed it.








BYOT@TRILIFE.......yowzaa

So the TriLife family has started a trainer session on Wednesday nights. A trainer was given to me some time ago and I never really thought about using it. However this was the time. Who can pass up a humid Bahrain night with the TriLife family? NOT THIS GUY! We have done three sessions and we are having an absolute blast. This coming wed is going to blow your socks off! New format and some more suffering!




















Saturday, June 11, 2016

The comeback kid....Anthony Manabat

A few months ago one of the Missing Links took a nasty spill on his road bike. This happens from time to time and you just hope it isnt to serious. In this case it was not good. Anthony Manabat was on one of our regular saturday morning TriLife group rides when tragedy struck. As Anthny tells it he took his eyes off the road for a second and KADOOSH! right into the burm and down he went. The group was quick to respond and Anthony was taken to the local hospital for treatment.








A few surgeries and pins later Anthony is back on the bike and lacingup his running shoes once again!













Anthony says that the time off was a dent in his training but makes him appriciate the trilife thatmuch more. He was able to achieve his level once and looks forward doing so again!

Antony is a member of several fitness groups to include Bahrain Traiathlon Club, Filipino International Triathletes, and the Missing Links. With fortitude and some great team support Anthony plans on beating his previous IronMan score by more then 30 mins! No Fear...No Strings




Friday, June 10, 2016

Thursday Evning Ramadan Run w/ the TriLife Family

Again the good folks at TriLife are brining back the thursday evening run. Usually I run alone and never really think about it. This fine thursday I decided to give it a go. As usual I was a bit early and the shop was abuzz with activity. This thursday was a CompressSport test zone day and you could check out a few of the test zone items. For me it was the wrist bands as I find them very convient on the run and they wipe away the sweat in the eyes well. Gareth sported the calf sleeves. Abdulmoshen and Tariq had there normal socks and head gear from CompressSport. Off we went!!!! Well it is no secret that I am a slow runner, well I call myself a patient runner. It was a nice 5km run. The boys passed me on the return route at about the 2.2k mark and I was left to myself for most of the run. It was quite nice though as you are in the date farms with little to no traffic. There is plenty of shade and a cool breeze to keep the 100+ sun at bay. Although not my fastest time I did enjoy it. Until next time folks....no fear and no strings. #GoTriLife


Thursday, June 9, 2016

TriLife Family Turbo Training!!!

During the first week of Ramadan the folks at TriLife like to push the envelope! Gareth came up with a great idea to start a turbo trainer session once a week. Now I have had a turbo trainer for about and year and used it once. Folks these things are torture devices.


Getting set up for the PAIN!





















Gareth had a nice set plan for 60 minutes of pedaling. The tent was set up, a fan with cold water misting, and some killer jams! To kick off the inaugural trainer session five cyclist showed up. Tariq, Abdulmoshen, Brandon, Gareth, and myself.


Final prep for the big night!!!
























Now this was no easy task. There were several types of trainers out there from rollers to powered to simple ones. It is important to know that no matter which one you have, we all suffer the same. It was glorious. Many laughs and lots of sweat were shared during this epic event. I am looking to many more with the crew....the TriLife family.